Learn about a recent research that debunks a common exercise myth and reveals a truth about fitness that may surprise you.

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

I have had it my whole life, but if I can put it in the record books of completely outdefining all the medical attributes. If ...

Whether you’re looking to lose weight, maintain it, or bulk up, Cameron University’s Sports and Exercise Sciences department ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

Correspondence to Dr Sallie M Cowan, La Trobe Sport and Exercise Medicine Research Centre, School of Allied Health, Human Services and Sport., La Trobe University, Bundoora, Victoria, Australia; ...