No matter how busy you are this holiday season, or what you're going through, getting in a quick sweat session — a holiday-themed workout session to be exact — can help lift your spirits with festive ...

Recently, in this space, I wrote about a gym that offered group fitness exclusively. In the spirit of all those trainers who advise you to vary your workouts for optimal fitness, I’m switching things ...

The future of fitness is bright, with exciting new tech trends and promising developments emerging in 2023. Whether you’re a hard-core fitness enthusiast or just looking to get a little healthier, ...