Occupation/claim to fame: Lisa is the mother of Valerie, a middle-school student. Favorite workout: Both enjoy a fast-paced walk four days a week for one hour. How you got started: Lisa started ...

Earlier this year, I glommed onto a trend that is sweeping women of a certain age in the U.S.: I became a woman who lifts. Admittedly, describing myself as such feels like an overstatement of my ...

When Lisa Ann Walter returned to film season three of the hit ABC sitcom Abbott Elementary, she wasn't in her usual routine. The cast hadn't been on-set in months. Instead, they'd been hitting the ...

Winter is fast approaching, and the thought of heading outside or even driving to a gym seems less appealing than it did all summer and fall. We are entering a time of year where at-home workouts are ...