You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

And you’ll burn every muscle of the body while revving that heart rate!

Picture this: It’s frigid outside, and your motivation to lace up your sneakers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a.k.a. joint-friendly) but has a high payoff, consider an indoor rowing machine. It might just ...

Below are breakdowns by position group including quotes from athletes and coaches. "We’re feeling really good going into this indoor season," said Hunt. "We have a lot of upperclassmen returning from ...