Whether it's due to previous discomfort, seeking variety, or simply wanting to protect our joints in the long run, sometimes we need alternatives to keep building strength and muscle in our legs and ...

Invest in your health with this lower-body workout. Cassy Vieth leads this aerobic routine that targets the muscles in the lower body. Follow along with this Quick Fit class to make an investment in ...

Any fitness practice, be it yoga or Pilates or weight training, will always include a glute bridge. It is the primary floor exercise that strengthens the glutes and lower back and is also great for ...

Squats: yay or nay? I'm usually firmly on Team Squat, but I must confess that my knees are not what they used to be, so I like to give them a break now and again with workouts that skip that movement.

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you tone your legs and glutes. The actor and model, known as a fitness enthusiast, ...

Strengthen and sculpt your legs and glutes in just 25 minutes. Follow along for an effective, no-equipment routine!

Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you ...

Kettlebells don't get the love that they should. You may think they're reserved for advanced exercisers, but really, kettlebells are beginner-friendly and "one of the most versatile pieces of ...