I had my first baby seven months ago and since then I've been diligently rebuilding my core strength.

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

The muscles at the sides of your waist, known as the oblique muscles, are responsible for twisting your upper torso while your hips stay in place. This standing twist exercise will help you work out ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never thought about working your core while standing, you ...

Due to various types of back and neck discomfort, many people can't handle traditional floor-based abdominal exercises. As we age, getting down to the floor and back up can be difficult, even in the ...

The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different ...