Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...

Protein is one of the most vital nutrients for the human body. It helps maintain the strength of muscles, skin, hair, nails, and bones. It also repairs damaged tissues and helps build new cells.

It works like fuel that keeps you active and charged throughout the day. And as per experts, eggs make for an ideal food, but ...

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With a new study in the journal Cell, researchers at Stanford University and Stockholm University have contributed to ...