Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

James Derek Lovelace displayed advance physical strength before training begun. Seaman James Derek Lovelace, 21, died during his first week of training after he was pulled from a pool exercise Friday ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...

Our 30-minute Advanced Strength and Endurance (A & B) workouts are designed for runners following our RW Club 5K, 10K, half marathon and marathons plans. Over the course of 12, 16 or 20 weeks, runners ...

NEW YORK (Reuters Health) - Women who did a high-intensity aquatic workout for six months increased their strength and suffered fewer falls, in a new study that suggests bone- and muscle-building ...

We surveyed 677 Tonal members and analyzed outcome data from 32,000 Tonal members. These Tonal members had between six months ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer, according to new results presented at the Advanced Breast Cancer Eighth ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...