A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to Instagram on Saturday, November 22, in a joint post with her trainer, Ben Bruno, ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?