By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Now that the new year is here, it’s time to kick off our resolutions and luckily, Khloe Kardashian’s Revenge Body trainer, Lacey Stone, shared with HollywoodLife EXCLUSIVELY, the 30-minute bootcamp ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Jasmine Blocker will be leading you through a 30-minute strength-training workout, joined by Paris Nicole and ...

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...

If you’re a Pilates lover, then we’ve found your new favorite routine. Described as "Power Pilates", this workout will provide all the usual Pilates benefits (a stronger core, better mobility and ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to workouts, I like to stick to my ...

The offseason regimen of pro soccer players is the perfect workout twofer for people who struggle to find time for cardio and strength training. Players can run up to 8 miles in a soccer game while ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...