Get ready to sweat and have a blast with this **60-minute Fast Basic Step Aerobics** workout! 🌟 This high-energy session features an exciting tempo of **138 BPM** and a fantastic playlist filled with ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes. Join instructor Natalie White, and move to the beat with rhythmic exercises that target and ...

Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

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Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

Despite what scrolling through GymTok might have you think, exercise doesn’t need to be complex or fancy to be effective. Sure, there are hundreds of options out there for different moves or ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

Whether it's lifting weights at the gym, doing yoga or simply taking leisurely walks, there’s no question that more and more people are turning to movement as a fundamental way to take care of their ...