Unlock the superhero physique with this intense 14-week Batman workout routine inspired by Ben Affleck, Christian Bale, and ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

In the ever-evolving landscape of fitness trends, rowing has emerged as a powerhouse workout, redefining how we approach total body conditioning. This comprehensive exercise modality has captured the ...

Men’s Health ’s Fitness Director Ebenezer Samuel, C.S.C.S., created a workout backed by scientific principles to help you get leaner, look bigger, and feel stronger. You’ll lift—hard—just four days ...

If you’ve scrolled through social media lately, you’ve probably noticed the growing buzz around barre workouts. This elegant yet intense exercise method has transformed from a boutique fitness trend ...

Adele’s remarkable 100-pound weight loss sparked global attention as fans watched her undergo a dramatic and deeply personal ...

Ralph Fiennes isn't returning to his old physique. The Conclave actor, 62, who initially bulked up to play Odysseus in the 2024 film The Return, revealed that he’s kept up his fitness routine by ...

This is how Megan Thee Stallion got her body-ody-ody-ody-ody. The Grammy-winning rapper recently showcased her intense fitness routine in her new "gym recap" video on Instagram, proving that being a ...

Bye, bye, bye, body fat. With a potential NSYNC reunion on the horizon –– not to mention an adorable fam that includes hubby Michael Turchin and twins Violet and Alexander –– Lance Bass is taking his ...