Fitness fads may come and go, but there’s one that’s here to stay: the group fitness class. But which to try? With so many options out there — Zumba, CrossFit, Cardio Tango Yoga Booty Blast — you may ...

Want to get fit? Cardio is a great way to get your heart rate up, your blood pumping and your weight down. (Plus, cardio classes at the gym are actually fun!) We all know that exercise is great for ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

This video breaks down how group fitness classes can transform your workout routine when solo sessions fall flat. Whether ...

Shrink Session isn’t your typical fitness class— life and fitness coach Erin Stutland created the workout for your mind, body and soul. "I believe that movement in your body creates movement in your ...

I am not the most rhythm-blessed person out there, so dance cardio isn't my first workout choice. BUT, when I found out that Peloton's second and newest iteration of dance cardio classes included a 20 ...

Obé Fitness instructor Melody Davi leads TODAY in a 10-minute cardio boxing class in which she teaches a series of boxing punches including jabs, uppercuts and hooks. In collaboration with obé Fitness ...

I have a strange question, but stay with me: Have you ever thought about how long you can run without breathing through your mouth? In a dark basement in central London I recently discovered that, for ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...