Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Subscribe to BizTimes Daily – Local news about the people, companies and issues that impact business in Milwaukee and Southeast Wisconsin. Heather Shannon has run many half marathons. Doing a ...

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

It can be tempting to “hit the ground running” and sign up for every new fitness class going in January, but this doesn’t always lead to the best results. In fact, attempting too much too soon can be ...

INSIDER asks experts if barre is an effective workout. Experts say that three-four barre classes per week are recommended for optimal results. If it works for you, experts say it can be a good workout ...

One way to help achieve a pull-up is by doing dead hangs, which is hanging from a pullup bar. Hanging bar exercises are often used to stretch the upper body, but they have other benefits too. Share on ...

There’s nothing like a crazy night out with all your friends, am I right, ladies? And we all love a good workout session… OK, maybe not so much the latter if you’re in any way like me. Let’s face it, ...

NEW YORK (Reuters Health) - People who suffer from tennis elbow may find relief by adding simple home-based exercises, using an inexpensive rubber bar, to standard physical therapy, according to a ...