NSCA Certified Strength & Conditioning Specialist & author of The Ultimate Hybrid Athlete: A Definitive Guide to Achieving ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

When preparing for any military selection program, there are two specific phases you have to emphasize in your training. Phase one is qualifying for the training by acing the physical screening test ...

Some endurance athletes fear the incorporation of strength training into their overall program for fear of “bulking up” or getting too sore. Paradoxically, a great deal of strength/power athletes fear ...

Certain vitamin supplements may blunt the muscle's natural response to endurance training, a new study from Norway suggests. In the study, 54 healthy participants were randomly assigned to take ...

Certain vitamin supplements may blunt the muscle's natural response to endurance training, a new study from Norway suggests. In the study, 54 healthy participants were randomly assigned to take ...

June 8, 2012 — Men's right ventricles get bigger with endurance training but stay in proportion to their left ventricles, researchers reported here at the American College of Sports Medicine (ACSM) ...

DALLAS, TX — With less than a year of high-level endurance training, ordinary Joes can achieve the kind of left and right ventricular structural changes seen in elite, Olympic-level athletes, but ...