If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Examples include: There are many more ...

Here's a simple example of why strength development is important to speed development. If I want to push a car down the street by myself, I could probably do it. Although it would take me a longer ...

Usain Bolt, the world’s fastest person, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That’s mind-blowingly fast for a human. It’s about the same speed as ...

The aim of this study is to investigate a 16-week endurance exercise in terms of power, speed, ability and aerobic capacity in 13–16-year-old female basketball players. Twenty female basketball ...

Promising results support development of large-scale randomized controlled trial of remote aerobic exercise training in individuals with MS-related cognitive impairment East Hanover, NJ. May 3, 2023 – ...