A luxury water bottle, like this one from Ocean Bottle, is likely something your health-minded friend is lusting over but ...

Men who have higher aerobic fitness at age 18 have a lower risk of several forms of cancer later in life, especially cancers of the gastrointestinal tract. This has been shown by a study at the ...

No matter how busy you are this holiday season, or what you're going through, getting in a quick sweat session — a holiday-themed workout session to be exact — can help lift your spirits with festive ...

The future of fitness is bright, with exciting new tech trends and promising developments emerging in 2023. Whether you’re a hard-core fitness enthusiast or just looking to get a little healthier, ...

Recently, in this space, I wrote about a gym that offered group fitness exclusively. In the spirit of all those trainers who advise you to vary your workouts for optimal fitness, I’m switching things ...