A luxury water bottle, like this one from Ocean Bottle, is likely something your health-minded friend is lusting over but ...

Men who have higher aerobic fitness at age 18 have a lower risk of several forms of cancer later in life, especially cancers of the gastrointestinal tract. This has been shown by a study at the ...

The future of fitness is bright, with exciting new tech trends and promising developments emerging in 2023. Whether you’re a hard-core fitness enthusiast or just looking to get a little healthier, ...

Recently, in this space, I wrote about a gym that offered group fitness exclusively. In the spirit of all those trainers who advise you to vary your workouts for optimal fitness, I’m switching things ...

No matter how busy you are this holiday season, or what you're going through, getting in a quick sweat session — a holiday-themed workout session to be exact — can help lift your spirits with festive ...

Award-winning outdoor gym equipment specialists, Fresh Air Fitness, celebrate 18 years in business and over 4,500 installations. They look back ...