When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...
After the age of 50, the body generally needs to be listened to a little differently. It's not about "performing," but rather about moving with awareness, pleasure, and respect. With this in mind, ...
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Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead
Don’t fancy Russian twists? Try plank windmills instead. They're one of the best plank variations for also strengthening your obliques — the muscles that run along your waist. To do the windmill plank ...
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