Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

Visit play.usatoday.com for a one-stop hub for daily puzzles, crosswords, and brain teasers designed to keep your mind active ...

We're diving into how to protect your brain health—whether you’re worried about dementia or you simply want to preserve your ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

A recent research published in JAMA network reminds us that lifestyle choices matter, not just when young, but across our ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Our brains undergo subtle yet significant changes with age, impacting memory, mood, and cognitive function. While structural ...