She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

As temperatures drop, one simple food may help you stay warm from the inside out—by boosting circulation and supporting your ...

For our body to function properly, blood circulation plays an important role. Proper blood flow helps provide adequate oxygen and nutrients to all parts of the body. But poor circulation does the ...

Cold hands and feet can easily be dismissed as a standard result of winter temperatures, but in some cases it could actually be a warning sign that you may have Raynaud’s. The condition occurs when ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...