Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Stomach problems are one of the most common symptoms of stress and anxiety. Researchers have identified a connection between the gut and the brain. Like the brain, your gut is full of nerves called ...

A lot of our days are spent indoors, whether at school, work, or home. Especially in the winter, it can be hard to find the motivation to go outside. But exposing your skin to the sun’s rays helps ...

Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin C, and B12 can slow intestinal motility, reduce enzyme activity, and affect ...

Dietary supplements are products like vitamins, minerals, and herbs that claim to promote wellness. Many of these supplements do have known benefits, but there are also risks you should know about.

Vitamin D supplements have been shown to reduce the risk of relapse or death in patients with digestive tract cancer. Vitamin D supplements have been demonstrated to have a positive effect on some ...

Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium levels, bone health complications, and kidney damage. While crucial for ...