Do blue light filters reduce eye strain and provide screen protection? Experts reveal mixed evidence on glasses, apps, and ...

Blue light-blocking glasses claim to reduce eye strain from screens, preserve eye health, and help with sleep. But do they actually work? Experts weigh in. In recent years, blue light-blocking glasses ...

With screen time at an all-time high, blue light glasses have become a popular tool to combat digital eye strain, fatigue, and disrupted sleep. These lenses are designed to filter blue light emitted ...

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Fatigue and stress have long been common woes at the end of a workday. Now, in the digital age, there's a new set of struggles: headaches, dry eyes and double vision. These are the unique symptoms of ...

In today’s digital age, screen time has become an integral part of our daily lives. From working on computers to scrolling through phones and watching television, we spend a significant portion of our ...

Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...

In our increasingly digital world, we’re surrounded by blue light sources from the moment we wake up until we finally put down our phones at night. This high-energy light radiates from our smartphones ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

A growing number of dermatologists warn that blue light from smartphones and tablets may be damaging our skin, not just our sleep or eyesight. Here’s what a leading expert says—and how to protect ...