“It helps us maintain overall function, especially as we age,” says Dr Andrew Jagim, director of sports medicine research at the Mayo Clinic Health System. Especially in older populations, strength ...
The month of September is National Recovery Month. Sponsored by SAMHSA (The Substance Abuse and Mental Health Services Administration) and now in its 30th year, National Recovery Month was created to ...
How the body responds to COVID-19 will vary from one person to the next, and the same goes for the recovery period from the virus. How long it’ll take to recover from COVID-19 is always going to be ...
CINCINNATI — The simple things had to become important again. Time management. Eating right. Punctuality. Weightlifting sessions started at 6:30 a.m. this offseason for Cincinnati’s football team.
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