Whenever I get a new personal training client I can pretty much guarantee that one of their fitness goals will be to improve their core strength, so I introduce them to an affordable piece of ...
In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...
They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...
In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...
Planks work the deepest parts of your abs, so they really do rock you to your core. And, if one person knows how to up the intensity on a plank, it's The Sculpt Society founder and ACE-certified ...
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