Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HUNTSVILLE, Ala. – Typical workouts are a ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

Twenty-three-year-old Monita Gibson first went to Zumba last July. "I actually came to Zumba with my roommate who was scared to go alone," she said. "She lasted only a couple weeks, but I caught the ...

Alberto Perlman, Zumba Fitness CEO, joined Yahoo Finance's Myles Udland, Dan Roberts, and Melody Hahm to discuss how the company has adapted to the new virtual fitness landscape. MYLES UDLAND: All ...

Lorraine Kelly has long been an advocate of exercise. Speaking on a previous episode of Lorraine as she launched her own body confidence series dubbed Work It Out, the 65-year-old said, 'Working out ...

Zumba has a vast global following, with an estimated 15 million participants in its dance workouts. Unlike other fitness companies, Zumba makes its money through instructor training and licensing.