It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Conclusion A preventive movement control exercise programme can reduce match injury outcomes, including concussion, in schoolboy rugby players when compared with a standardised control exercise ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...