To say the least, Sunday, Feb. 4 made us feel a lot of things. The Eagles won the Super Bowl, Kylie Jenner finally confirmed her pregnancy, and beloved fictional father of the year Jack Pearson of NBC ...

Pound combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and ...

You’ll never need free weights again after using the Gorilla Bow. The uniquely designed resistance band is made “using the fundamentals of the ancient bow Home Gym Resistance Training Workout Plan ...

Pound, an exercise class with rock-star flair, is quickly gaining fans. The class consists of drumming, cardio and strength training. Throw in some yoga and Pilates, and it becomes a jam session that ...

How a cardio jam session called Pound is changing the way we think about working out and the brain.Get the full story in the video below ...