If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

If you’ve ever lifted weights before, you’ve probably used the pyramid method. That's when you start with a high number of reps, then add weight and decrease the reps. You can use pyramid training for ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

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You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

You’ve already crossed off two weeks of workouts from this #SELFto5K Challenge, meaning you’re one third of the way through this six-week program. Throughout the first two weeks, you’ve tackled ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...