FRESNO, Calif. (KFSN) -- In this week's Workout Wednesday, fitness trainer Rhonda Murphy says when it comes to beginning a workout routine, it's good to start with something simple.

Exercise Scientist: This Simple Workout Plan Helps Maintain Muscle When You're Low on Time originally appeared on Men's Fitness. When you've worked hard for your gains, you don't want to lose ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. Simply put, ...