MARBLEHEAD, MA--(Marketwired - Dec 16, 2014) - The treadmill is the best fitness tool ever," says Kathy Glabicky Tread Tabata creator/owner, and just named "one of the 50 Hottest Trainers of 2014" by ...

The program can be applied to any fitness regime and was the basis for pretty much every H.I.I.T. workout you see today. Basically, you go hard for 20-seconds on whatever platform you choose ...

According to Dr Tabata, the results showed that adequate high-intensity interval training - aka HIIT - may improve both anaerobic and aerobic energy systems significantly, with cardiorespiratory ...

With so many different ways to train, it can be hard to know what to focus on. Should you be clocking in long workouts and adding lots of mileage or should you be focusing on cross-training and ...

Standard treadmill workouts are so dull: You get on, start the machine and go until it’s time to stop. You might as well be a gerbil on a wheel. Don’t fall into the dreadmill trap! Try a quick ...

Me + spin class = B-O-R-E-D. Me + elliptical = not sweating enough. Fine, fine ... math has never been my strong point. But as you can see from the above formulas ...

You don’t need an hour — or even 30 minutes — for a complete, effective workout. You just need four minutes. That’s right — even three to four minutes of Tabata can get you better fitness gains than ...

Want to get in shape, but just don’t have the time? We found a workout that can scorch calories in as few as four minutes. Logging an hour-long run on the treadmill may be great exercise, but it can ...

Happy December! Kick the month off on a fitness high by trying one (or all!) of these awesome group classes. Here are our picks for this week’s fitness plan. What: Torching Tabata // You can do ...

What is the meaning of a Tabata workout? The training method takes its name from Dr Izumi Tabata, who developed it off the back of a study in 1996. He compared two groups of participants, one who did ...