Stuck working from home but want to shed some kilos? Discover simple yet powerful home workout routines designed to burn fat ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

Let's face it, trekking to the gym every day can be exhausting. Even if you live near your local gym, you need to travel, check in, head to the lockers, and find a spot before you can even begin your ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

Even if you already knew what free weights are and have access to some, you may be looking for some tips on how best to use them. Almost 1.3k of you search for free weight exercises every month (and a ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...