Should your eating and exercise routine change during the phases of your menstrual cycle, in what’s known as cycle syncing? According to a new meta analysis, no. “There’s no evidence that a woman’s ...

What is cycle syncing? As mentioned, cycle syncing refers to syncing your workout schedule with your entire cycle, not just your period, to tap into the natural changes and fluctuations in your mind ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...

Learn how to work *with* your body's hormonal rhythm—instead of against it. Medically reviewed by Vivek Cherian, MD Fact checked by Haley Mades If you’ve been tracking your period for years, you can ...

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

Between the bleeding, cramping, moods, bloating, fatigue, you name it — getting your period is far from fun, no matter how long you’ve been dealing with it. So it’s no surprise that women are ...

Co-founder and CEO Linda Alvarez discusses the timely launch of Cycle Syncing Protein and its broader cultural and scientific significance for women’s nutrition Hormones, cycles and female physiology ...