Soccer is a high-intensity sport that requires constant movement, which helps boost cardiovascular health. Players sprint, ...

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Carol Fee, 74, is full of energy, teaching a Zumba class ...

To kick things off, Jeanette has created this plank-jack challenge that is equal parts rhythm, cardio, and strength training. Sounds amazing, right? If you've been interested in Zumba but you're not ...

Engage in Zumba dancing for five weeks as it may not only help you stay physically fit but also improve mental health and quality of life. Zumba is a fitness program that combines Latin and ...

MUMBAI: Rhea Sinha waits impatiently for the clock to strike 6. She drags a yoga mat out of the cupboard and turns her computer on while humming a tune in broken Español. Last week, Rhea's grandfather ...