Shannon Nadj shares the rituals that keep her grounded and glowing while celebrating the 11th anniversary of Hot Pilates.

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting.

A complete recap of the Dr Teal’s Detty Experience Class of 2025 in Lekki featuring spa sessions, local dishes, cultural performances, celebrity guests and fashion highlights.

The model’s loved-up outing with the “F1” actor comes nearly two months after they were spotted packing on the PDA during a ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Her approach proves that investing in strength training, fueling the body with clean, unprocessed foods, and prioritizing ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

We found the 88 best Cyber Monday deals happening right now. Our finds include popular stores like Amazon, Nordstrom, Walmart ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Just moved here? Check out 34 of our favorite yoga classes, weightlifting gyms and more about Charlotte's fitness and health scene.

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...