Shannon Nadj shares the rituals that keep her grounded and glowing while celebrating the 11th anniversary of Hot Pilates.

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting.

A complete recap of the Dr Teal’s Detty Experience Class of 2025 in Lekki featuring spa sessions, local dishes, cultural performances, celebrity guests and fashion highlights.

The model’s loved-up outing with the “F1” actor comes nearly two months after they were spotted packing on the PDA during a ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Her approach proves that investing in strength training, fueling the body with clean, unprocessed foods, and prioritizing ...

Let’s take a moment to reflect on a few simple actions that we do in our everyday lives. The start of the morning usually entails rolling out of bed, standing up, and walking to our next location in ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

Bollywood veteran Helen, who recently celebrated her 87th birthday, continues to inspire fans with her fitness. The actress frequently focuses on physical workouts to maintain her fit physique.

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

We found the 88 best Cyber Monday deals happening right now. Our finds include popular stores like Amazon, Nordstrom, Walmart ...