Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

The model’s loved-up outing with the “F1” actor comes nearly two months after they were spotted packing on the PDA during a ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Her approach proves that investing in strength training, fueling the body with clean, unprocessed foods, and prioritizing ...

Shannon Nadj shares the rituals that keep her grounded and glowing while celebrating the 11th anniversary of Hot Pilates.

From travel-friendly essentials to at-home equipment upgrades, these gifts are built for the friend who takes her Pilates practice seriously.

Carrie Minter Ebers is a Pilates instructor based in Dallas. Although Pilates is a key part of her training, she says she makes time for other types of movement in her weekly routine too. “I love ...

Let’s take a moment to reflect on a few simple actions that we do in our everyday lives. The start of the morning usually entails rolling out of bed, standing up, and walking to our next location in ...

Princess Penny is the Melbourne pooch who’s pawed her way to global fame, giving Hollywood’s A-listers a run for their money.