3 somatic techniques to calm anxiety instantly 🫀 1️⃣ Bilateral Thigh Tapping Alternate tapping your left and right thighs. The rhythmic left–right movement engages both brain hemispheres through bilateral stimulation, helping the nervous system shift out of fight-or-flight and back toward balance. 2️⃣ Butterfly Hug 🦋 Cross your arms over your chest and alternate tapping your shoulders. This technique, used in EMDR therapy, stimulates both sides of the brain while activating the vagus nerve, wh

When you do these 7 exercises every day, your energy level increases because each of these exercises increases circulation, drain your lymphatic system of toxins, and opens up your fascia tissues which all contributes to higher amounts of energy in the body. If you want a free full version of this practice ,comment “GROWTH” and I’ll DM you the link to access it. | Mike Chang

315K views · 19K reactions | These Qigong Body Drumming exercises can help you improve your blood circulation and build bone marrow. #qigong #paida #bodydrumming #bodydruming | Edouard Gilles | Facebook

77K views · 2.6K reactions | Specific exercise improve symptoms, daily full-body exercises remove root causes.#taichi #tcm #healthylifestyle #exercise #meridian #chineseculture #circulation #coldhands #coldfoot #bloodpressureproblems | Taichi Reels | Facebook