How To Do Cardio (Without Losing Muscle)
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YouTubeJeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
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Mayra Wendolyne | Low Carb Love on Instagram: "BEST LOW CARB SCALLOPED “POTATOES” RECIPE!!! 🥔✨ Save this recipe ASAP 🚨🚨🚨 Team mashed or scalloped?😋 This creamy, cheesy scalloped “potatoes” dish is made with chayote instead of potatoes! Rich, buttery, and so flavorful you’d never guess it’s low carb! Perfect for holidays or cozy weeknights🙌🏼 All you need is: * 4 chayotes, sliced thinly * 5 tbsp unsalted butter * 1 ½ cups freshly grated parmesan cheese * 1 cup shredded mozzarella cheese * 2
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Mayra Wendolyne | Low Carb Love on Instagram: "TINI’S VIRAL MAC & CHEESE RECIPE (LOW CARB EDITION!) 🧀💛 Team creamy or baked mac & cheese? 😍 This low carb twist on classic mac & cheese is rich, cheesy, and full of flavor. Made with cauliflower instead of pasta! It’s the ultimate comfort food without the guilt 🙌 Recipe from @tiniyounger All you need is: • 5 cups cauliflower florets • 16 oz mozzarella cheese, grated • 16 oz Colby Jack cheese, grated • 8 oz cheddar ch
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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