🆕 New to Foundation Training? 🆕 Coach and Doc breakdown our ‘Build Your Foundation’ program: designed to build your body awareness and movement IQ through a series of practical workouts, focused on better breathing and posture. This program is split into daily routines to help you learn the main exercises of Foundation Training, starting with bringing awareness to proper hip hinging and touching on the other principles of Decompression and Anchoring that you will learn more about as your progr
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Build Your Foundation is composed of 2 months of Centered daily routines to build strength while removing pains. The Compound movements of Foundation Training take you into significant strengths and ranges of motion while safely adhering to Foundation Training principles. Build Your Foundation and our other full catalog of FT is available for all of our members on FT Streaming. | Foundation Training
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The real magic of Foundation Training shows up when you’re doing the laundry, moving boxes, or working in the yard. Hip-dominant movement keeps your spine long, your hips powerful, and your body ready for whatever life throws at it. Move smarter, protect your back, and make everyday tasks a chance to get stronger. Certified Instructor @gabriellecahoon shows us her practical application of our principles and says: ‘The exercises I teach are not just exercises, they are movement patterns that make
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