Here are the 4 biggest mistakes killing your progress: ❌ Lifting too heavy — your joints can’t recover from ego lifting ❌ Junk volume — endless sets only inflame your body ❌ No tracking — if you don’t measure, you can’t improve ❌ Sloppy tempo — poor form = stalled gains & injuries ✅ The Fix: Train smarter, not harder. 👉 8–12 reps to mechanical failure 👉 8–12 quality sets per muscle group 👉 Track everything 👉 Control the weight — own every rep If you’re ready to rebuild your body without inju