Your month,your anime character!😆

I saved all the materials I use in my highlight “Stamps” on my Instа: valeriakokur. This is part 7 of collecting beautiful textures in my sketchbook 🎨 #texture #textures #graphicdesign #design #designer #branding #portugal #lisbon #logo #graphicdesigners

that cream cheese cold foam was THICCC. #fyp #nursesoftiktok #coffeetiktok #RN #bananabread use code ESPRESSORN to get 10% off the best banana bread syrup ever @Beebee’s Syrups

I avoided the stimulant route for a LONG time. I was scared and also felt like I could do life without it. I want to say I also recognize that some people cannot use stimulants. I see you and acknowledge your journey is different. #adhdinwomen #adhdtiktok #adhdtok #blackandadhd #adhdprofessional

1. He said: “Pain isn’t the enemy, it’s the voice of your body. It can’t speak with words, so it speaks through sensations.” We were standing in the room when he asked us to close our eyes and ask ourselves: “Where is the energy stuck inside me?” I felt a heaviness in my chest, as if someone was squeezing my heart. He smiled and said: “That’s it. You found your block. Now don’t run away.” 2. Every block is an emotion you never fully lived through. Wherever there was “don’t cry,” “don’t get angry

Your body Your emotions Your nervous system They all decide how your voice shows up long before you ever sing a note If you want your voice to work with you instead of against you You have to learn how to hack your mind and body together The first step is changing the way you talk to yourself Because your thoughts shape your nervous system And your nervous system shapes your voice If your self-talk is tense Your voice will be tense If your self-talk is fearful Your breath will be shallow If your