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Video snippet of my Squat technique masterclass seminar with @dinnyj 💪 When you squat, understand the goal. Are you trying to build muscle, or are you trying to move the most weight? Those are not the same thing, and they should not look the same. Quadriceps hypertrophy • Upright torso • High-bar position • Knees forward • Maximal knee bend Glute hypertrophy • Hips back • Forward torso lean • Low-bar position Max strength • Prioritise efficiency • Shorten levers • Stack joints • Use your whole
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ALARMING FACT: You lose up to 8% of muscle mass each decade after 30! But there's good news!* Over 75k women trust creatine to tone after 30*: 💪 Tone, Don’t Bulk: Specifically designed to help women build lean muscle without the bulk.* 🌿 Internal Balance: Taurine helps your body stay in harmony as you age.* ❤️ Heart & Vascular Health: Supports graceful, healthy aging from the inside out.* 🧠 Supports Cognitive Function: Feel sharp, steady, and ready for anything.* 📚 Backed by Science ⭐⭐⭐⭐⭐ "I
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