13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
12:54
YouTubeYouAligned
13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
This exercise tutorial will guide you through a series of exercises that focus on strengthening the core but also strengthen and tone arms, chest, glutes, and legs using core sliders. Core sliders are a simple, convenient, and effective way to build core strength. This exercise prop is user-friendly and great for all-levels. Core sliders ...
830.6K viewsOct 16, 2017
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🔥AT-HOME ABS SLIDER SIZZLER! ➖➖➖➖ 🤯Here’s a 4-minute abs workout you can do right in your 🛋 living room, hotel 🏨 room, or at any gym! All you need is a pair of fitness/furniture sliders on carpet or turf or socks/paper plates on a wooden floor. ➖➖➖➖ 📝The moves go from hardest to easiest. Cut the first move or the first 2 moves if needed. Perform each move for max quality reps in 40 seconds with 20 seconds of rest between moves: ➖➖➖➖ 1. Extended ROM Ab Slideouts 2. Alternating 1-Arm Sliding
🔥AT-HOME ABS SLIDER SIZZLER! ➖➖➖➖ 🤯Here’s a 4-minute abs workout you can do right in your 🛋 living room, hotel 🏨 room, or at any gym! All you need is a pair of fitness/furniture sliders on carpet or turf or socks/paper plates on a wooden floor. ➖➖➖➖ 📝The moves go from hardest to easiest. Cut the first move or the first 2 moves if needed. Perform each move for max quality reps in 40 seconds with 20 seconds of rest between moves: ➖➖➖➖ 1. Extended ROM Ab Slideouts 2. Alternating 1-Arm Sliding
FacebookJan 14, 2019
1.2M views · 25K reactions |  2 min abs Workout ⚡️ #viral #abs #trending #foryouシ #gym #fitness | Ty_young_life | Facebook
1.2M views · 25K reactions |  2 min abs Workout ⚡️ #viral #abs #trending #foryouシ #gym #fitness | Ty_young_life | Facebook
Facebook3 weeks ago
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