Recover Pain | Chronic Back Pain & Sciatica on Instagram: "💥 Herniated Disc Rehab 😨 Suffering from back pain? Pain gets worse when bending forward, coughing or sneezing? Here’s how to recover a herniation in 3 stages: 1️⃣ Reverse Decompression If you’re in a lot of pain, this can help decompress your lumbar discs, easing pain. 2️⃣ Advanced Press Up This one will help reduce your disc herniation and help your symptoms centralize. 3️⃣ Banded Good Morning This will help bulletproof your low back,