353K views · 592 shares | Weighted dips are a challenging way to increase your strength to body mass ratio. Dips are excellent builders of the chest, front delt, and tricep. MORE: ► MP45.com | MP45 Workout | Facebook

2.4K reactions · 410 shares | Save and try this no equipment fat loss workout Workout Details: 3 sets of each exercise ⬇️ -Bodyweight Squats: 15 reps -Single Leg Glute Bridge: 15 each leg -Back Rows: 15 reps -Tricep Dips: 12 reps -Toe Touches: 15 reps -Leg Raises: 15 reps #homeworkoutsforwomen #athomeworkoutvideos #weightlossworkout #fatlossworkout #fullbodyworkouts #noequipmentworkout #bellyfat | Jasia McCants | Facebook

61K views · 959 reactions | Grab 2 chairs, 2 towels, and get ready for a high impact workout courtesy of John Collinson  1) Decline push-ups - 10x ea leg off. 2) Tricep pushups - 10x 3) Dips - 10x (watch out for wiggly chairs, adds extra challenge to stabilize) 4) L-Sit - Max efforts 5) Planche Tuck- max effort 6) Tuck to L-sit - 10x 7) Side ups - 10x ea side, try to stay up for whole set not resting between sides Good luck  | Red Bull Snow | Facebook