What Is Cardio Drumming For Seniors

In the past, I taught a drum cardio class in my hometown and found it to be an incredibly rewarding experience. I miss it deeply, as it was excellent for my physical and mental health. Studies have demonstrated the numerous health benefits of drumming. Drum circles are a fun and engaging experience. The desert hosts many drum circles, including a sober drum circle that takes place on Fridays. The event features a diverse array of instruments, including drums, bells, rain shakers, tambourines, di