432 reactions · 13 shares | ARMgeddon: Dumbbell Arms Challenge 1. Bicep curl plus hammer curl, 5 each 2. Overhead triceps extension, 10 reps 3. Close-grip press, 10 reps 4. Zottman curls, 10 reps 5. Dumbbell hold (bicep 90° static), 20 seconds Optional: para mas challenging, wag mo bibitawan yung dumbbells! Save it! Try it! Nakailang rounds ka in 15 minutes? | Daddy Yamong | Facebook

2.9M views · 33K reactions | 6 Shot Steph Curry Shooting Drill working on Sprint Out Square Ups, Curl cuts, Fades, and Sprint Ins ‼️ Great way to get different foot workout options + different game shots each rep. Also a great conditioning drill to be able to make shots when tired  ‼️ | Mason Elite | Facebook

328K views · 28 reactions | baby gorl ➡️ big back hehe workout:  4 x amrap pull ups  4 x 8-10 pull downs  4 x 10-12 machine row  3 x 8 barbell curl (not shown)  3 x 10-12 cable curl fit is @gymshark code marissa 﫶 #gymmotivation #backworkout #couplegoals | Marissa McNamara | Facebook

1.5K views · 26 reactions | Coach Neale from Umphrey Lee Elementary leads this fun backyard workout! Workout Includes: Warm-Up Stretches Push-Ups Curl-Ups Plus bonus activities using a soccer ball! No ball? No problem, Coach Neale demonstrates how to use a toilet paper roll and a sock! | Dallas ISD | Facebook