Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
17:54
YouTubeE3 Rehab
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
💪 Get our programs here: https://e3rehab.com/programs/ Whether you are recovering from an injury, or are simply looking to maximize performance, I am going to show you exercises that will improve your range of motion, control, and strength of the muscles around your feet and ankles. 🧠 Membership: https://e3rehab.com/premium/ 📈 ...
2.4M viewsJan 14, 2024
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Fun fact. A foot massage does more than relax you. It helps with your circulation, it helps your muscles release tension, and it gives relief to the feet that carry all your weight every single day. I got one today and it reminded me how important it is to show your feet a little love too. It’s a simple self care routine that makes a big difference #massage #masaje #relaxation #selfcareroutine #calm
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