44K views · 976 reactions | Strengthen your back, biceps and abs with these 5 moves! Love that Ab Extension in the Suspension Trainer especially to work those abs! | Redefining Strength | Facebook
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Bent Over Rows, Pull Ups, Lat Pulldowns…these are staple back movements. However, they are not only often HARDER than most people give them credit for but we all too often don’t fully benefit from these must-do moves because we get ego in the weights we use OR we use our biceps too much instead of initiating the pull from our back. So today I want to go over 5 Back Exercises You SHOULD be doing if you want to get not only more out of these exercises but actually build a lean, strong back that lo
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